Start your new life now!
Start your new life now!
I can provide a Qigong workshop for your employees, community group, church group or organization who is exciting about improving the quality of life through alignment of body, breath and mind. The wonderful life benefits of Qigong practice is now sweeping the West (see my BLOGS #3, #7, #8 and #9, BLOGS page.) One Qigong wellness workshop will change the way you view and nurture your personal health print.
See SHOP page for full descriptions
and to order.
When we engage in Mindfulness meditation our minds settle down. When our minds become still, healing starts to take place. I am happy to share this simple yet so effective meditation technique with you. This is one of the wellness keys to effectively managing our hectic western life style.
We all think we know how to breathe but there is much more to breathing than the mindless shallow type of breathing that we naturally default to most of the time. Controlling the breath is the gateway to intentionally managing our health. When we are intentional / conscious with our breath, a new world opens up to us...we become more integrated and recognize that we do gain empowerment through the breath.
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